Day 4
So this is the farthest I've gotten so far. I don't know why it was so hard to get 4 days without yelling at my kids but somehow it was. Although I don't think I actually yelled at them all those times I had to start over. Some were just frustrated rants, but the effect is still the same. Not nice mommy being not nice to her kids. Either way it was completely unacceptable. But the good news is that I still haven't wanted to yell. But the Orange Rhino had a good suggestion of paying attention to your body's warning signals for when you feel a yell coming. I think that is a great idea. Go inside yourself and see what you are feeling - a great way to turn the frustration around and perhaps help you see it before it gets to that point of wanting to yell. That is a great goal in all of this. Recognize the signs and stop them before they get out of hand.